It is Important to set New Exercise Goals as soon as you Retire
Sometimes, retirement means resting, idling around and this is not the best thing to do. If you have just retired, you need to set attainable goals that will ensure that you always remain fit even when you are at your 70s. Planning for an exercise is not easy for some of the seniors but since health care specialist have associated exercises with long life after retirement, you need to take the bull by the horns and start your own exercise plans. When planning for exercise plans, the best thing is to make sure that you set some unique and attainable goals. Want a 2019 medicare advantage plan you can find one at https://www.medicareadvantageplans2019.org
Benefits of setting exercise goals
First, since you are retired, you now have the whole time to do that which matters for your life. Now that you have retired, you need to set exercise goals so that your body can remain viable for as long as you may want it to. With that idea in mind, I would like to ask just a simple question. Do have exercise goals that you have put in place to keep you fit now that you have retired?” Everyone knows his/her answer and if your answer is negative, it is now the right time to set you own goals meant for exercises.
You can set a target like running a marathon
Running a marathon is a goal than many have in mind and you will agree with me that you have once thought of running a marathon once you retire or as soon as you retire. A marathon is not something that you can just wake up and run bit is an even that you will prepare for a very long time. Preparing a marathon could take one year or so. With that idea in mind you need to make sure that you set attainable targets. For example within the first quarter of the year, you must run about 15 Kilometers and beat your own set time target.
If your health does not allow, make a date for long walk
Walking is the best for seniors and this has been seconded by many specialist who have affirmed the idea that walking is good for seniors who have retired. After your retirement, you need to make sure that you walk at least once a day. Walking is a good source of exercise that can make your muscles active for long.